For Porridge:

1. Mix 2 tablespoons of any main porridge powder (e.g: Nendran Banana(Weight Gaining Porridge) or Ragi or Kannankaya) with 1 tablespoon of Jackfruit Seeds Powder.
2. Cook with water, milk, or coconut milk as preferred.
3. Add natural sweeteners like jaggery, palm candy, or date syrup for taste.
4. Stir continuously and cook for 3-5 minutes until properly mixed and cooked.
5. Cool slightly and serve warm.

Note: Do not use it as a standalone porridge. Combine it with other nutritious powders.

For Smoothies:

1. Blend 1-2 teaspoons of cooked Jackfruit Seeds Powder with fruits, milk, or yogurt to make a nutritious drink.

For Baking:

1. Add Jackfruit Seeds Powder to cakes, cookies, or pancakes for a protein boost.

Benefits:

• Nutrient-Rich: Loaded with protein, fiber, essential vitamins (like B-complex), and minerals (like iron and potassium).
• Boosts Immunity: Antioxidants help support a strong immune system.
• Improves Digestion: Rich in dietary fiber to promote healthy digestion.
• Energy Booster: Provides natural energy, keeping your child active throughout the day.
• Supports Bone Health: High in calcium and magnesium for stronger bones.

Side Effects:

• Not suitable for infants under 1 year of age.
• Always introduce gradually to check for any allergies.

Tips:

• Store in an airtight container to maintain freshness.
• Can be combined with other healthy powders, like Sprouted Ragi Powder, for added nutrition.
• Introduce gradually into your child’s diet to help them adapt to its flavor.